A Week of Hard Labor - Day 4 Shoulders & Arms
- Movies
- 2017-09-08
- EN
- Released
- 0h 43m
- US
Production
Beachbody LLC
Storyline
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.