Gilad: Step and Tone Workout
- Movies
- 2005-04-19
- EN
- Released
- 1h 0m
Production
Giddyup Films
Tagline
"Concise and easy to follow...smooth, logical choreography" - Fit Magazine
Storyline
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
