Gilad: Step Aerobics

• Movies
• 2005-04-19
• EN
• Released
• 1h 0m

• 8.0
• 1
• Trailer

Production

Giddyup Films

Tagline

High-energy, fun, 60-minutes workout taped on Waikiki Beach

Storyline

Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.