YogaWorks for Everybody: Fit Abs

• Movies
• 2009-12-01
• EN
• Released
• 0h 52m
• US
• Documentary

• 0.0
• 0

Production

Lionsgate

Storyline

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.