Is Mindfulness Right for You?

• Movies
• 2021-01-08
• EN
• Released
• 1h 21m
• Documentary

• 6.0
• 0
• Trailer

Storyline

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.