Core De Force - Agility Strength

• Movies
• 2016-11-01
• EN
• Released
• 0h 37m
• US

• 0.0
• 0

Production

Beachbody LLC

Storyline

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.