Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
- Movies
- 1994-01-01
- EN
- Released
- 0h 43m
- Documentary
Production
Weider Health and Fitness
Storyline
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
