Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
- Movies
- 1994-01-01
- EN
- Released
- 0h 37m
- Documentary
Production
Weider Health and Fitness
Storyline
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
