Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
- Movies
- 1994-01-01
- EN
- Released
- 0h 51m
- Documentary
Production
Weider Health and Fitness
Storyline
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
