Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
- Movies
- 1994-01-01
- EN
- Released
- 0h 36m
- Documentary
Production
Weider Health and Fitness
Storyline
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
