AM and PM Yoga for Beginners

• Movies
• 1998-01-01
• EN
• Released
• 0h 48m
• Documentary

• 0.0
• 0

Production

Gaiam Fitness

Storyline

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.